Types of Therapy

Types of Therapy

Therapeutic services at Aleksandra Gavric Counselling Services Inc. are uniquely designed to meet the needs of a wide variety of patients. Aleksandra uses different types of therapy depending on each patients’ specific needs. Individualized treatment coupled with genuine, compassionate care is what makes patients feel truly listened to and understood. To get a better understanding of the types of therapy offered at Aleksandra Gavric Counselling Services Inc., see the list below.

Dialectical Behavior Therapy (DBT)

A type of cognitive therapy, dialectical behavioral therapy aims to recognize patterns of negative thinking and encourages positive behavioral changes.

Cognitive Behavioral Therapy (CBT)

The focus of CBT is to help improve mental health by challenging cognitive distortions that are unhelpful in order to improve emotions. Personal coping strategies are identified to help solve problems.

Eye Movement Desensitization and Reprocessing (EMDR)

A form of psychotherapy, EMDR is a type of guided therapy that involves working through negative feelings and thoughts that have resulted from unprocessed memories.

At Aleksandra Gavric Counselling Services Inc., the unique needs of every patient are taken into account and evaluated in order to create a truly personalized treatment plan that will get to the root of the issue. Contact our office today to learn more.